Branch Chain Amino Acids (BCAAs) are a supplement that is known to support muscle growth, recovery, and performance. However, when is the best time to take them?
BCAAs can be taken any time of the day, depending on your goals and preferences. For example, if you're looking to support muscle recovery and reduce muscle soreness, taking BCAAs before and after your workout can be beneficial. The BCAAs can help to reduce the breakdown of muscle protein during your workout, and they can also help to stimulate muscle protein synthesis post-workout, which is important for muscle recovery.
Another good time to take BCAAs is during your workout. Taking them intra-workout can help to provide your muscles with a source of energy, which can help to improve endurance and delay fatigue. Additionally, BCAAs can help to maintain hydration during your workout and reduce the breakdown of muscle protein, which can help to prevent muscle loss.
BCAAs can also be taken throughout the day, as they can help to control food cravings and support weight loss. Studies have shown that BCAAs may help to reduce appetite and curb cravings for sugary and fatty foods.